Monday, July 21, 2014

7/19/2014 - Matthew Ryncarz - Squat Day Training

Squat Warmup

Back Squat
  • 5 x 135
  • 5 x 185
  • 5 x 225
  • 5 x 275
  • 3 x 410
Paused OLY Squat
  • 5 x 245
  • 5 x 245
  • 5 x 245
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