Monday, July 21, 2014

7/21/14 - Matthew Ryncarz - Deadlift Day

Deadlift warm ups

Conventional Deadlifts
  • 135 x 10
  • 225 x 10
  • 315 x 10
  • 365 x 10
  • 405 x 10
Straight Leg Deadlifts
  • 275 x 10
  • 275 x 10
  • 275 x 10


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