7/17/14 - Muscle Building Day - Cycle 7

Preacher Curl

• 10 x 90
• 10 x 90
• 10 x 90
• 70 x 20

Wide Grip Strict Press

• 155 x 10
• 155 x 10
• 155 x 10
• 120 x 20

Skull Crushers

• 90 x 10
• 90 x 10
• 90 x 10
• 70 x 20

My sole goal on these days is to build muscle mass.    Today I was feeling very strong!