Warmup Deadlifts
Conventional Dead lifts Standing on 35# Bumper Plate
- 5 x 135
- 5 x 225
- 5 x 315
- 5 x 365
- 3 x 500
3 x 3 x 315
Overall my lifts felt very very strong. My left hand has a callus that is slightly swollen so holding the bar was painful, I decided to use straps on the 500# set. Luckily, I have never had an issue with grip so I am not very concerned.
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